10 Surprising Health Benefits of Cuddling

10 Surprising Health Benefits of Cuddling

10 Surprising Facts about Cuddling that will make your hearts melt

Many of us have already heard about cuddling that cuddling or hugging with someone, that can be our pets, partners or kids, best friends, makes us feel safe, clannish and warm. This is what we wanna do when it’s drafty in our rooms, or when we’re just upset and need a soft surface to lay our heads.

But can cuddling and hugging be technically proven to be healthy? The answer is yes. Here are few cases where cuddling helps our health.

1.    Cuddling makes you less anxious.

If you’re having some depression and wanted to overcome that then this method is for you.  Cuddling not only make you feel happier, it can also help you to overcome your worries and anxiety. When you touch someone, the skin-on-skin contact indicates your adrenal glands to stop unnecessary amounts of cortisol manufacture, the above-mentioned anxiety hormone.

Just someone simply touching your arm and holding it, having this type of pleasant touch defenses the physiological moment of this hectic response.

2.    Cuddling makes us happier.

When you’re actually near to someone, you lean towards to feel happier and healthier. According to Women’s Health Magazine, touching someone ejects dopamine and serotonin which can lift your mood and reduce sadness.

Moreover, when someone is physically close to a person, his or her body discharges oxytocin, which is another “happy chemical” that adds enlightening and maintaining warm, healthy relations. According to Paul Zak, a professional on the beloved hormone and self-proclaimed “Dr. Love,” oxytocin is the “moral molecule after all human asset, trust, friendliness and love, ‘social glue’ that preserves society together.” A hand hold, a cuddle, a hug — all of these movements evidently increase stages of oxytocin.

Oxytocin isn’t essentially a wonder molecule, obviously. Jennifer Bartz from the Mount Sinai School of Medicine, for example, exposed that the properties of oxytocin surely depend on a person’s personality and perception, according to Slate. But some studies have pointed to the molecule’s capacity to support “feelings of piety, trust and attachment” between people, giving oxytocin its title of “the connection hormone.”

3.    Cuddling can strengthen our immune systems.

Closeness is healthy. The human touch has been revealed to drop a person’s levels of cortisol, the key biological culprit of strain. In New York, Roberta Lee of Beth Israel Medical Center explains, Cortisol upturns the protected response which means whatever that rises the relaxation reaction; it will activate the rebuilding of your protected response.

This results in your body more capable to fight off worms and irritation, making you happier and healthier.

Cuddle Buddies – Cuddling, Snuggling, Hugging, Relaxing

4.    Cuddling could help us sleep better.

Oxytocin does more than helping us in bonding and potentially increasing happiness. Since better stages of oxytocin benefit you in relaxing and reducing high blood pressure, it can also be linked with better sleep together with your partner.

Furthermore, studies have found “expressive evidence that partners’ emotional lovingness and physical closeness during the daytime and earlier to bedtime may help in good sleep,” which we’d assume makes each bed partner happier  and less cranky next day. So develop your eight hours with your significant other or added warm body by your side.

 

5.    Cuddling goes hand-in-hand with closer relationships.

Researches have shown that couples that frequently cuddle and hug in bed are most expected to be in healthier relationships.

94% of couples who spent the night with their partners and also in contact with one another were happy and satisfied with their relationship, as compared to 68% of those couples that didn’t touch,” Richard Wiseman stated. While 68% isn’t the lowest number in the world, 94% would appear to reveal positively on the helpfulness of cuddling and touching at night.

Furthermore, couples who used to be more physically loving but have since cut back on cuddling could possibly be in bad shape. Consistent with Wiseman, “If you have a couple who used to sleep close together but are now wandering more apart in bed, then that could be suggestive of them growing apart when they are awake.”

6.    It Boosts Your Sexual and Relationship Satisfaction

Cuddling can greatly increase your sexual and relationship satisfaction, especially if you have kids. A University of Toronto Mississauga published in the Archives of Sexual Behavior in 2014 initiate that cuddling more after sex was related with higher sexual and relationship fulfillment, even three months after the study period. The study also found that things were more distinct for women than men and that couples with children stated even higher benefits than childless couples.

7.    Cuddling helps you in Pain Relief

As cuddling helps in fighting illnesses, it seems as cuddling can be just the right thing you can use to overcome pain. Oxytocin, also recognized as the cuddle or connecting hormone, gets free every time there is physical contact between the two people. It means that even a simple serve can flash our body with hormones that relief us to overcome the signs of pain. Though it might not be able to release all the indications, but cuddling and hugging can help in taking away many of our worries.

8.    Cuddling causes Healthier Heart Rate

When we’re involved in a hug, it seems as our hearts are obtaining the benefits. Research shows that our heart rate really slows down when we cuddle. This can be due to the reason that we certainly feel more relaxed when we’re with our loved-ones, and also the hormonal discharge we feel during a cuddle period. Scientists from the University of North Carolina-Chapel Hill initiate that a 20-second hug and 10 minutes of handholding back-to-back can help you in lower heart rate and blood pressure, especially at tense states.

9.    Cuddling reduces Blood Pressure

Not only the lower heart rates, cuddling also proved to help in reducing blood pressure as the two partners go hand in hand. A healthy heart also benefits us to possess the rest of your body in tip-top state. Lower blood pressure helps in contributing towards healthy brain and kidneys.  Cuddling can benefit our bodies in all kind of means. A research paper printed in Biological Psychology found that women who have received more regular hugs from their partners would have lower blood pressure and higher oxytocin stages than the women who did not.

10. Cuddling among couples increases sex desire and satisfaction.

A hug isn’t just a cuddle every time. As mentioned above, touching discharges the hormone dopamine which upturns sexual desire, and also the incredible oxytocin which a woman wants to prepare for sex. It’s a great approach to start cuddling that leads to more fun, which is a dual win for both of you. Sex also has number of benefits containing strengthening your relationship, releasing anxiety and of course the physical exercise.

 

Cuddling is absolutely excellent. So if you wish to spend the evening cuddled up on the loveseat with the closest person you can find, you should because science says so, as it is good to your body and health and you would be doing your body some good.